Courses - Meditation & Mindfulness

Lots of us think about trying mindfulness & meditation, but it can be hard to know where to begin. Christine will show you how to start, feel better, reduce your stress, and enjoy your life a little more. Over 6 weeks experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!

 

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. 

 

Dive deep into yourself and enrich your life.

 

Physical Benefits of Meditation

 

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

 

On a physical level, meditation:

 

• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety attacks

• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

• Increases serotonin production that improves mood and behavior

• Improves the immune system

• Increases the energy level, as you gain an inner source of energy

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Mental Benefits of Meditation

 

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

 

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Gain clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by gaining focus and expands through relaxation

• A sharp mind without expansion causes tension, anger and frustration

• An expanded consciousness without sharpness can lead to lack of action/progress

• The balance of a sharp mind and an expanded consciousness brings perfection

 

Meditation makes you aware - that your inner attitude determines your happiness.

 

Other Benefits of Meditation

 

Emotional steadiness and harmony

 

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

 

Meditation brings harmony in creation

 

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

 

Personal Transformation

 

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

 

The course can be booked below and then you will be notified of the next available start date. If you have any questions you can contact Christine here.